Upcoming Guest: Francisca Dennis

Yes she is a mother of 6, a wife, business owner and a top amateur competitor who just recently placed 2nd at the Arnold Amateur competition….she is not just a superwomen but a super fit mom. Listen to Francisca as she tells us how you do can be a super fit mom leading and managing a healthy balanced lifestyle between the demands of family , work and everything else in life!

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Dayana Cadeau
IFBB Pro Bodybuilder

Our runner up from the 2008 Ms International. Find out what this diva has in store for the upcoming year personally and professionally, from her plans to bring a winning package at the Olympia, what she would like to do with her career endevours and who may be the new lucky man in her life. Listen to find out more!

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Ava Cowan:
Figure America

Surviving & Successing the Fitness & Modeling Scene with Ava Cowan!

With each year comes a new face, new look or new want…So how does one survive an industry that is often ever changing. Well listen to Cover Model and 2007 Figure America Champion Ava Cowan, as she sheds light on tips on how you can survive the industry! That's not all..listen in to find out all about Ava…from her advice on how to prepare for a photo shoot, and secrets to her nutrition and fitness regime!

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Fawnia Dietrich Mondey:
Pole Dancing Instructor!

Aside from being a Fitness Model and Figure Competitor Fawnia is noted as the first "Pole Dancing Instructor in the World!". Fawnia tells us about pole dancing and its craze that's now a convential form of dance and fitness and a way to maintain a healthy fit lifestyle!

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Cindy Everett

Cindy Everett appears to be your average wife, mom and teacher, but she is more than average, considering she continues to live life to the fullest even though she faces the challenges of a degenerative
neuromuscular disease. A true inspiration as she tells us how she is still motivated and fueled by living life to the fullest which includes a healthy fit lifestyle!

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Highlights of the Arnold Classic Weekend with Nancy, Dr. Navarro and guest host Heather Green!

Listen as the Nancy & Heather recap all news, stories and highlights of the 20th annual Arnold Classic.

Find out the 411 on who was there, the bodybuilding.com booth, a breakdown of the top 6 winners of the Ms. International , Fitness and Figure International, webcast highlights, who we talked to, confirmed news and whatever else may have filled the air!

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Upcoming Guest:
Deb Laszewski
IFBB Pro Bodybuilder

A long time standing in women’s bodybuilding, whether it may be her beautiful muscle, or savvy persona, she is definitely “eye candy” to all her fans!

Deb tells us about her early years, life, move to Florida, the birth of her bodybuilding career and how she is ready to take the Arnold stage for the first time in her long standing career! Oh and tune in to find out what makes her laugh, cry and how she manages to keep sexy!

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Ruth Silverman Senior Editor, Ironman Magazine, Pump & Circumstance Columnist

She may be behind the scenes but in essence she is at the “front of the line when it comes to the women of bodybuilding, fitness and figure. She brings to us over 20 years experience with a resume that includes the renowned Weider Publications of Men’s Fitness, Flex Magazine and now she continues her outstanding contributions as the Senior Editor of Iron man Magazine….she is the Iron women binding it together, with every Pump and Circumstance…

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Upcoming Guest:
Mike Davies
World Trainer of Champions

Mike Davies, he is HARD CORE, TO THE POINT and defines the true meaning of "no pain no game" He is a trainer of champions with a client base of over 400 which includes 3x Fitness Olympia Winner Adela Garcia and Fitness International Champ, Jen Hendershot, And where it happens, right in his Fitness Factory. Listen to Mike as he "tells us how it is" on topics that include, judging, competing surviving the industry and maintaining a healthy lifestyle!

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Upcoming Guest:
Latisha Wilder
IFBB Figure Pro

4 seems to be the number as last year she placed 4th in the Figure International lineup and this year will be her 4th invite to the Arnold stage. She is by far, voted to be one of the most positive and inspiring people around…and if she’s not in the gym, you will find her “getting PHAT” with Jen Hendershott , as one of the official Get Phat trainers. Latisha tell us about her successes through an attitude of gratitude and perhaps a future 1st place win in the works for 2008.

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Oksana Grishina,
IFBB Fitness Pro

Be sure to listen to our first international star Oksana Grishina. Coming from Russia she set foot on the North American Stage last year mesmorizing everyone with her incredible jaw dropping routines. Oksana along her Russian interpretor tell us about her move to America, adapting to a new way of life, her entertaining routines and how she feels about gracing the Arnold Stage for the first time! This show will be broadcasted in both English and Russian.

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Christine Pomponio Pate , IFBB Figure Pro and a new Mom!

Starting the season off with our newest “fit MOM..or should I say Glamour Mom!.. IFBB Figure Pro Christine Pomponio Pate…. Taking some time off the stage has mamma Christine doing fitness tricks for her new son Riley James. Find out from Christine, how she maintained her healthy lifestyle and fit physique, and which she felt was worse , dieting for contest or her incredible labor story! And…perhaps when we may see her back on the Figure Stage…sooner or later?

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Our season finale review and introduction to "The Green Team" Heather & Adam Green

Introducing an addition to the LBR support team, Heather & Adam Green , the powerful "Green Team" ! Heather is an IFBB Figure Pro & Adam is a speciality medical doctor. As our montly expert guests, the green team with tell us how they manage to life beautifully by keeping a healthy marriage, family, active careers and hobbies. Through their expert knowledge and experience Heather and Adam will be giving us tips on the ingredients that will lead to your success too!

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Special guest:
Steve Wennerstrom
“The IFBB’s Women’s Historian” receives a Lifetime Achievement award

Steve Wennerstrom, known as the "IFBB Women's Historian" was recently presented with " A Lifetime Achievement Award" at the NPC Nationals( by Lisa Aukland), for his prevelant support of women's bodybuilding, fitness and figure for over 30 years to date. He has influenced woman in our sport like no other.

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Michelle Flake
IFBB Figure Pro
For this southern bell, taking some time away from the stage obviously was a blessing in disguise…as she came back even stronger just recently wining not 1 but 2 shows consecutively being the Sacramento Pro show and last weeks Kentucky Pro …and would you believe that on top of her competitive career, yes she is a mother of 3….yes.

Listen to Michelle as she talks about not letting her role as a wife and mother hinder her fitness goals. her advice to other mothers, and how to manage such a a busy schedule even through adversity!

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Kenny Kassel
Industry Expert!

With over 25 years in the Bodybuilding and Entertainment industries, Kenny Kassel is a "jack of all traits" . His contributions to the sport are endless being an IFBB & NPC Official, Show Promotor, Prof. Announcer, Talent Manager and owner of Beautiful Talent Agency! Kenny discusses "how to market yourself in the industry", imaging , do's and don'ts and proper presentation that could make you or break you in trying to make it in the industry!

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Elaine Goodlad

IFBB Figure Pro & Covermodel, Make up artist and spokesperson....and would you believe she's over 40! Find out how she exemplifies how age is really nothing but a number!

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Gina Aliotti
Palm Beach
Pro Figure Winner!

At only 23 years "young" Gina is on top of the world, winning 2 titles of her own this year and taking 2nd at the Olympia.
Find out more how this mature star manages her success on and off stage, some embarassing stories that never leave her, what her thoughts are with regards to her current physique and look forward to her upcoming clothing line

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Adela Garcia
2007 Ms Fitness Olympia

Join us with 3 time Fitness Olympia champion as she tells us about what is feels like to be on top of the world, her new diva look, how she overcame her obstacles coming from Puerto Rico at the start of her career , her new man and what giving Latin love is like!

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Sonia Adcock
IFBB Figure Pro

She is really making a name for herself with only turning Pro last year and taking two titles this year at the Pittsburgh Pro and California Pro shows. Listen to Sonia as she tells us about how she started competing, working with her trainer Kim Otto, her favorite cheat foods, family, and how helping her brother and his fight with cancer has made her a stronger person.

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Jennifer Gates
IFBB Figure Pro

Summary : She just earned her pro card and is making waves in the industry walking away with the 1st place win of the Detroit Motor City Pro Show...and now ready to walk the Olympia Figure stage for the first time! Find out how this full time mother of 2 manages her nutrition and training, and while working as a nurse on the night shift. Finally how she manages to keep her sex drive alive and her husband happy with all she's got going on!

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Lisa Aukland
IFBB Pro Bodybuilder

She a top 5 IFBB bodybuilder, infact she was awarded the FLEX award for the “most improved female athlete of the year” at last year’s Olympia..she is fun, energetic…and a competitor at heart! Find out how she manages her nutrition and training regime while juggling the demands of being a shift worker. Also Lisa tells us all the wonderful and exciting fitness ventures she has going on which include her upcoming competition at the Atlantic City Pro Show, 2 weeks before the Olympia...She is more then ready to hit the stage!

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Val Waugaman
Pro Figure Competitor

On a roll with with 2 recent titles on hand winning both the Colorado Pro Show and the Houston Pro ....Find out why Valerie thinks she can be the next Figure Olympia!

Valerie speaks of her love for healthy food, cool ways to eat healthy, she shares her training tips....and how feeling healthy and energized...stimulates her sex drive!
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Special Guest: Jenny Lynn, Figure Olympia Champion 2006!

Jenny Lynn is taking the stage by storm and ready to recapture her winning Figure Olympia title! Listen to Jenny clear up some rumors in our "Rumour Control:For the Record,". Find out how Jenny prepares for the Olympia with the help of nutritionist Haney Rambod and trainer Charles Glass, and all Jenny has going on with her latest Figure Camps and fitness challenges....

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Special Guest:
Julie Palmer WINNER of the Living Beautiful Award!

Listen to Julie living life to the fullest as the recipient of the "Living Beautiful Award"...find out why she was the winner ....and how she is ready to tumble for the Olympia stage!

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Special Guest:
Jen Hendershott , IFBB Fitness Pro
(2005 Winner of both the Fitness International at the Arnold & Fitness Olympia!)

Don't miss this show as the outspoken, but truthful Jen Hendershott gives us the scoop on: her decisions to compete at the upcoming Olympia, she sets the record straight on some various rumors, her opinion on if woman in the industry how gone to far with sacrificing their bodies to ensure a win. Plus hear all about Jen, her inspirations, fitness routines, nutrition habits and life in general being good old "Jenny from the block"

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